Why 95% of Diets Fail
In today’s episode, we’re diving into the critical issue of why 95% of diets fail. If you’ve ever struggled with weight regain post-diet, this episode is a must-listen. Join us as we unravel the...
View ArticleOur Most Important Personal Training Assessments
In this episode, James Breese and Josh Kennedy dive deep into the world of personal training assessments. Why is it critical to assess and not guess? What are the most impactful assessments personal...
View ArticleHow to Market Your Gym Online in 2024
Join James Breese, Josh Kennedy, and Andrew Wallis as they unravel a comprehensive framework to help fitness professionals thrive in the digital space and market your gym online. Whether you’re a...
View ArticleMorning Mastery: Crafting Your Unstoppable Life in 2024
Dive into today’s episode where we unveil the secrets to crafting a morning routine that propels you into an unstoppable 2024. Whether you’ve struggled with routines in the past or are looking to...
View ArticleAre Warm Ups Worth It?
In this episode, we dive into the contentious debate – “are warm ups worth it?”, sparked by disagreements among coaches on social media. Whether you’re a seasoned athlete, a coach, or someone just...
View ArticleTime Management for Fitness Business Owners
In this episode, we delve deep into the world of time management for fitness business owners. If you’re spinning multiple plates and feel like you’re just a step away from dropping them all, this...
View ArticleWhy Your Gym Website Needs to be Mobile Friendly
In this episode, we delve deep into the crucial world of mobile-friendly gym websites. This is an essential listen for anyone looking to boost their online presence and ensure their website isn’t just...
View ArticleFitness Lessons Learned from the Over 40s Cricket World Cup
In this episode of the Strength Matters podcast, James Breese and Josh Kennedy delve into the invaluable fitness and life lessons James garnered from his exhilarating experience at the over 40s...
View ArticleHow to Lose Weight with Weight Vests
In this episode, we dive into how to lose weight with weight vests, a journey embarked upon by our very own James Breese. If you’ve been grappling with shedding those stubborn pounds and are in search...
View ArticleWater Weight: How Certain Foods Can Change Your Weight
In this episode, we dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations. If you’ve ever found yourself puzzled by sudden...
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